Yoga Classes with Michelle
Get to know Michelle of Shellhaas Physical Therapy while learning more about yourself....
Yoga imparts countless benefits to the people who choose to practice...
If you are interested in attending one of Michelle's Yoga Classes, please e.mail her and let her know which class you would like to attend and what your objectives are for attending (flexibility, strenthen your abdominals, get back into your pre-pregnancy jeans, learn breathing techniques, peace of mind, etc).
Find out more about Michelle's Specialty Classes“Yoga is the one exercise that I do that I absolutely love doing the whole time. Running is fine, but I hate it. I hate it while I do it and I hate it before I do it, I only do it because it gets me out early in the morning and it's free. "Yoga just is the perfect thing. Your teacher can make you laugh and you can forget about everything else in your life. You are constantly challenging yourself without really realizing it. "And when I go back to “regular life,’ I feel totally grounded, calm and ready to take on the day. Sometimes my kids ruin that nice Zen feeling I have, but not always!” --C.M., Mother of a 5-year-old son and a 3-year-old daughter |
Many students who practice yoga regularly report measuring 1/2 - 2 inches taller when they visit their doctor!
Many come to yoga seeking a physical practice and are surprised to find that they also develop peace of mind and patience as a result. |